Back pain in the lumbar region: how to treat it at home?

Back pain in the lumbar region

Back pain occurs with various diseases. These are mostly spinal and spinal muscle injuries. But sometimes the pain is accompanied by a disease of the internal organs and genitals. To determine why he appears, you need to know about his character.

The nature of back pain and the possible causes

Sometimes it is just an overload, and sometimes a signal of serious illness. The heaviest load always goes to the lower back. We recommend that you consult a doctor if you have lower back pain in order to avoid serious complications in the future. It is often caused by osteochondrosis, disc herniation, sciatica. In these cases the pain increases with deep movement and inspiration. To identify the underlying disease, you must undergo a thorough examination. After all, it manifests itself in different ways: sharp, painful, pulsating, etc.

Gives left leg and buttocks

Pain in the lower back radiating to the left leg and buttocks may be the cause of:

  • osteochondrosis,
  • kidney disease,
  • gynecological diseases,
  • elongation of intervertebral discs.

Often people do not even know which specialist to contact with such pain. Pay attention to the accompanying signs. With vegetable disease, the left foot becomes completely numb. Her skin becomes pale and cold. Symptoms worsen at night. Ischialgia is inflammation of the sacrum. It hurts the left leg and back, as well as the back of the thigh.

Recommended posture for shooting low back pain in legs and buttocks

When you get up from a sitting position

If back pain occurs when you get up from a sitting position, often these are banal spine problems:

  • overload,
  • sitting long in an uncomfortable position. The lower back is overloaded and when the person gets up, it starts to hurt.

And these are the initial signals of various curvatures of the spine in the future. This symptom may be due to:

  1. spondylitis,
  2. lumbar sciatica,
  3. osteochondrosis,
  4. intervertebral hernia.

When leaning forward

When leaning forward, back pain can be due to diseases:

  1. radiculitis,
  2. displacement of the lumbar vertebrae,
  3. hernie,
  4. kidney disease,
  5. injuries and even cancer.

Depending on the nature of the sensations when bending forward, the doctor directs the person to examinations to establish an accurate diagnosis. Primary usually occurs with small changes in cartilage tissue. Secondary to kidney infection, oncology or due to trauma. Still such pain manifests itself with a sedentary lifestyle and in people over 50 years old..

Gives in the groin and bottom of the abdomen

Radiating pain in the groin and lower abdomen is characteristic of the following diseases:

  • osteoarthritis of the hip (pain in the groin and sacrum);
  • lumbosacral osteochondrosis (expressed with back pain, aggravated by movement);
  • spinal stenosis (pain in the groin, weakness in the legs, impaired urination);
  • intervertebral hernia (lumbago gradually descends to the groin);
  • renal colic (pain from the lower back radiating to the groin, dry mouth, weakness, vomiting).

They can also be diseases such as intestinal pathology, pelvic inflammatory disease, cystitis, cyst, rheumatic polymyalgia, prostate cancer and many others.

Acute

Acute lower back pain is called lumbago, in ordinary people back pain. Most often, these are disorders and changes in the lumbosacral spine. Occurs with hypothermia, injuries and heavy physical work. Sometimes speaks of the development of serious diseases of the internal organs. It happens that acute pain appears when the roots of the spine are suppressed or with inflammation of the sciatic nerve.

When to go to the doctor

If you notice the following symptoms in yourself, you should immediately consult a doctor:

  • strong pains do not stop for a few days, only increasing their strength;
  • have you had a spinal injury (for example, some time ago you slipped on ice and fell, or there was an accident where your spine was injured);
  • at the same time, some places besides the spine ache immediately;
  • due to pain, you can not feel some parts of the body close (back, thighs, part of the arm).

A quick way to treat back pain

It is possible to relieve back pain by relieving muscle spasm. It happens that the back muscles become tense, tired, injured. Elementary procedures give results to patients all over the world.

Please note that this method only makes it possible to relieve back pain for a limited time.

Follow the step-by-step instructions:

  1. First of all, you need to get a starting position for the exercise: lie on your stomach, turn your head to the right, the right hand is placed under the left side of the head, the left hand is stretched freely along the body.
  2. The left foot rises slowly, but at the same time should be equal.
  3. Slowly both raise the right leg and lower it, but not completely.
  4. Next, take a short break for absorption and extraction, then do a new repetition.
  5. The load level, performing repetition after repetition, should be reduced.
  6. Next, raise your right leg and head.
  7. Counting to two, slowly lower your leg and head down. Relax, breathe and repeat this 4 times.
  8. Next, you need to change the starting position to the opposite.

Tip:

  • Move slowly, discreetly within safe and comfortable limits.
  • Relax completely between repetitions.
  • Feel where your body is tense while moving.
  • Be patient and do slow repetitions.
  • Do not be afraid of pain.
  • Do not force the movement for painful feelings, but reach the immediate limit when the pain appears.

Taking an over-the-counter pain reliever can help relieve back pain.
It is also recommended to use a local anesthetic - ointment along with exercise.

Folk remedies

To find out the cause of the onset of back pain, you should definitely consult a doctor. It is also possible to use traditional medicine to relieve inflammation and relieve pain. Here are some of them:

  • Minced radish or radish is applied to the lower back of the injured. Cover with a warm cloth.
  • Supply with compresses from the infusion of chamomile, St. John's wort or thyme.
  • Dissolve a tablespoon of dry mustard in warm water (making grains) and apply it on the lower back of the injured, warm it.
  • Pour boiling water over the burdock leaves, apply and wrap with a warm cloth.
  • Bodyagi powder is diluted with olive oil. We make a compress.
  • Sour dough. Cover the waist with gauze and place a thick layer of dough on top.
  • We lubricate the lower back with honey.

compress

Consider 3 effective compresses:

  • Packaging compress: an infusion containing chamomile, St. John's wort, thyme, black berry. Such procedures are best done at night.
  • Burdock leaves have a healing effect. You will need to dry them, pour boiling water over them, tie them to the lower back. At the same time, you should wrap a woolen scarf on top and leave it for an hour.
  • Use bodyagi powder diluted with olive oil 1: 30 for healing. This is a warm compress that lasts less than an hour.

Friction

On the basis of the column "Triple", prepare a mixture for rubbing:

  • for 1 bottle of cologne take a few bottles of iodine, chili pepper in the amount of 5 pieces, 2 more bottles of valerian solution;
  • The components are mixed in a dark bottle, then shaken and injected for 24 hours. The lower back is smeared with tincture or a mesh is drawn with a cotton swab. After that, the lower back should be wrapped in a woolen scarf.

Another effective remedy is eucalyptus tincture and burdock tincture for alcohol.

tinctures

6 types of tinctures that give a positive effect:

  1. Chop the lemon and garlic. Pour in 1 liter of hot water. insist 24 hours;
  2. Drink a tablespoon of juice from the leaves of celery 3 times a day;
  3. A tablespoon of berries pour 300 grams of boiling water and leave for 1 hour. Drink 3 times a day;
  4. Take a tablespoon of strawberries and boil in 300 grams of water. You can drink right away;
  5. A tablespoon of tansy for 1 cup of boiling water. Insist 2 hours and drink 3 times a day, 50 grams;
  6. Well proven in the treatment of tincture joints of cinquefoil.

Although there are folk remedies, sometimes you can not do without medication.

medications

The use of pain medication will not solve the problem of the disease. It will only temporarily relieve the pain. However, sooner or later complex treatment will be required.

Remedies for back pain
training purpose
Anti-inflammatory Reduction of back pain and inflammation
Painkillers, adjuvants - antidepressants, antiepileptics, B vitamins Relieve back pain
Chondroprotectors Reduces pain, improves joint function
Homeopathic (poisonous sumac, mercury chloride, winter oil, white willow, turpentine oil) Pain relief

Conclusion

Sometimes back pain is related to neurology. Painkillers are powerless here. Antidepressants are then prescribed. Since there are many reasons, you should not self-medicate. You should contact the experts. Search and find the reason.